All diet plans

Mediterranean balance and heart

Plenty of vegetables, whole grains, legumes, fish, nuts and olive oil.

7 days · 1800 kcal/day

DASH blood pressure and salt

A diet focused on vegetables, fruit, low-fat dairy, legumes and a moderate amount of sodiu...

7 days · 1750 kcal/day

High-protein satiety and muscle

Protein spread across every meal, with carbs kept around activity.

7 days · 1900 kcal/day

Plant-focused fiber and variety

A mostly plant-based menu with legumes, whole grains, nuts and fermented foods.

7 days · 1800 kcal/day

MIND brain and blood vessels

A diet based on the Mediterranean and DASH approaches: leafy greens, berries, whole grains...

7 days · 1800 kcal/day

Low-glycemic sugar and appetite

A plan with slow carbs, protein, and fiber in every main meal.

7 days · 1750 kcal/day

Flexitarian less meat

A flexible plant-based diet with fish, eggs, or poultry as needed.

7 days · 1800 kcal/day

Anti-inflammatory diet quality

Focus on vegetables, berries, fish, olive oil, nuts, and spices, while minimizing ultra-pr...

7 days · 1800 kcal/day

Egg protein plan short-term regimen

A balanced take on the egg diet: eggs paired with vegetables, whole grains, and fish/poult...

28 days · 1750 kcal/day

Cottage cheese protein plan satiety and calcium

A protein plan with cottage cheese, cultured dairy, berries, vegetables, and whole carbs.

28 days · 1750 kcal/day

Scandinavian heart and the north

The Nordic counterpart to the Mediterranean diet: whole rye and oats, berries, oily fish,...

7 days · 1800 kcal/day

Volumetrics volume and satiety

Low energy density: plenty of vegetables, soups, fruit, and lean protein — large, filling...

7 days · 1600 kcal/day

Pescatarian fish and plants

A plant-based foundation plus fish and seafood, no poultry or red meat. Plenty of legumes,...

7 days · 1800 kcal/day

Vegetarian no meat or fish

Lacto-ovo vegetarianism: no meat or fish, but with eggs and dairy. Protein from legumes, e...

7 days · 1800 kcal/day